About Tracey
Tracey Somers is a Licensed Clinical Social Worker (LCSW) practicing in Nevada with five years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, trauma, grief, parenting struggles, and low self-esteem. Tracey emphasizes practical steps and steady support to help clients move forward.
She approaches sessions with simple, direct conversation. Tracey listens to each person’s story and highlights strengths they already have. She helps people sort through feelings, identify small changes, and try new ways of coping that fit their life.
Background and approach
Tracey has worked with people facing trauma, abuse, and post-traumatic stress. She also supports those dealing with guilt, shame, attachment concerns, and caregiver stress. When needed, she addresses pregnancy and childbirth related issues and women’s health concerns.
Her style is collaborative and steady. Sessions focus on clear goals, practical tools, and honest conversation. Tracey encourages achievable steps so progress feels realistic and manageable.
She offers sessions in English and uses formats that fit busy lives, including video, phone, live chat, and text messaging. To begin, a short questionnaire helps match a person with the right schedule and format.
How online approaches and formats support healing
Tracey uses evidence-based therapeutic techniques that focus on practical coping and healing. One common approach she uses centers on processing trauma in manageable steps to reduce its hold on daily life and ease post-traumatic stress reactions. This method helps people learn to notice triggers, tolerate difficult feelings, and build safer ways of relating to memories.Another approach emphasizes skills for managing anxiety and stress. It teaches clear tools for grounding, breathing, and breaking worries into smaller, solvable pieces so daily tasks feel more doable. These strategies are helpful for sleep disruption, panic, and constant worry.
Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and then try methods that fit the person’s life. Adjustments are made as progress is tracked and new priorities emerge.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a short check-in fits a work break. Live chat and text-based messaging make it simple to keep momentum between sessions and to share updates without waiting for the next appointment. These options help people fit therapy into a busy schedule and stay consistent with care.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- Nevada
- Languages
- English