About Tina
Tina Knorr is a licensed clinical social worker who brings two decades of experience to mental health care in Pennsylvania. She offers calm, practical support for people dealing with stress, anxiety, sleep problems, depression, and life transitions. Her work also covers addiction concerns, trauma and abuse, ADHD, bipolar symptoms, and issues around self-esteem and LGBT-related stress.
Her style is warm and interactive. Sessions focus on clear conversations and actionable steps rather than labels.
Background and approach
She mixes cognitive behavioral techniques with acceptance and commitment ideas to help people notice what matters and change what gets in the way. Tina adapts the plan to each person's situation. She uses motivational interviewing to help people find their own reasons to change.
Solution-focused methods help set small, achievable goals and track progress over time. Parents and professionals often seek her out for help with burnout and compassion fatigue, and she also offers coaching around career transitions. She keeps language straightforward and practical so busy people can use what they learn right away.
People who reach out start with a short intake to identify goals and preferences. From there, Tina and the client build a plan that fits schedules and priorities. She encourages steady, realistic steps toward better functioning and greater wellbeing.
Online approaches that fit your life
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on values-driven action, which can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches concrete skills for managing anxiety, depression, and sleep problems.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and past efforts and together decide which methods to try first. Adjustments are normal; techniques are tailored as progress and priorities become clearer.
Online sessions are offered by phone, video calls, live chat, or text-based messaging. Video calls allow face-to-face conversation for skills practice and deeper dialogue. Phone sessions can work well when bandwidth is limited or a camera-free check-in is preferred. Live chat and text messaging let people share brief updates, ask quick questions, or fit a short check-in into a busy day. These options make therapy more flexible and easier to fit into work, family life, and changing schedules.
Frequently asked questions
What kinds of problems does Tina address?
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What background does she bring to sessions?
What are her credentials and where does she practice?
Can I work with her if I live outside the United States?
What session formats are available?
How are sessions paid for and what do they cost?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Sleeping disorders
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English