About Tina
Tina Johnson is a licensed social worker who helps people manage stress, anxiety, grief, trauma, and workplace strain. She also supports those dealing with relationship difficulties, parenting concerns, self-esteem struggles, and issues around guilt, forgiveness, and control. Tina holds an MS and practices as an LCSW in Mississippi.
Tina uses straightforward listening and practical steps in sessions. She focuses on what feels most pressing and helps people build skills they can use between meetings.
Background and approach
Sessions are conversational and aimed at small, doable changes. Her background includes work with survivors of abuse and people facing intense life events. She draws on nearly a decade of experience listed in her current profile to guide care decisions.
Tina emphasizes clients' strengths and capacity for growth. Therapeutic methods she draws on include acceptance and commitment strategies, cognitive approaches to change thinking patterns, and mindfulness techniques to calm the body and mind. She also uses client-centered ideas that keep the client’s perspective central during planning.
People who choose Tina often want clear tools for coping, steadier mood, and better ways to handle conflict or workplace stress. She encourages self-determination and helps clients try practical steps toward goals. The work aims to leave people feeling more capable and more in control of daily challenges.
How these approaches work online
Tina uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and shift toward values-guided action. That approach is useful when someone feels stuck by anxiety, guilt, or repeated negative thinking. Cognitive Behavioral Therapy is used to identify thinking patterns that feed worry or low mood and to practice alternative responses that change feelings over time. It suits people who want concrete strategies for symptoms and everyday problems.Finding the best approach is a collaborative process. Tina will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize acceptance, cognitive work, mindfulness, or a mix of methods based on progress and comfort.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different rhythms of life. Video sessions allow face-to-face conversation for skills practice. Phone calls can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and messaging are useful for brief check-ins, tracking skills, or when written reflection feels more helpful. These options make it easier to maintain continuity of care around busy schedules and life demands.
Frequently asked questions
What concerns does Tina commonly address?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are supported and can she work internationally?
What session formats are offered?
How does cost and billing work?
How do I begin therapy with Tina?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Mississippi, Texas
- Languages
- English