About Tiffany
Tiffany Irizarry is a licensed clinical social worker who focuses on practical, evidence-based help for everyday struggles. She offers straightforward support for people dealing with stress, anxiety, depression, and traumatic experiences. Tiffany also helps clients who want to improve self-esteem, handle life changes, or find more meaning in their day-to-day lives.
She keeps sessions collaborative and down-to-earth. Tiffany helps people build coping tools that fit their routines. Conversations often focus on manageable steps, clearer communication, and ways to reduce overwhelm.
Background and approach
Over three years of practice, Tiffany has guided people through grief, major transitions, and recovery from past hurt. She works in Connecticut and speaks both English and Spanish, which can help when clients prefer one language over the other. Her approach draws on evidence-based therapeutic techniques that aim for measurable skills and emotional understanding.
In sessions she balances practical strategy with attention to feelings, helping people process emotions while learning new ways to cope. Clients can expect a calm, nonjudgmental presence that values honesty and steady progress. Tiffany uses phone and video conversations as well as messaging options to fit different schedules and needs.
She holds a Connecticut LCSW license (CT LCSW 015850).
Therapeutic techniques and online care that fit your life
Two evidence-based approaches Tiffany uses are practical skills training and trauma-informed processing. Practical skills training focuses on teaching tools for stress, anxiety, and mood management, such as breathing techniques, activity planning, and communication practice. Trauma-informed processing helps people name and work through difficult past experiences while keeping emotional safety and pacing in mind.She also draws on methods that build self-esteem and life direction, helping clients set small goals and notice progress. Deciding which approach to use is a team effort - the therapist and client talk through goals, preferences, and what feels most useful, then adjust the plan as work proceeds.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexibility. Video calls let people work face-to-face when that helps, phone sessions can fit a lunch break or low-bandwidth situation, and messaging supports quick check-ins or written reflections between longer sessions. These options make regular care easier to schedule and keep therapy consistent with a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English, Spanish