About Thomas
Thomas Hall is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people manage stress, anxiety, parenting challenges, anger, low self-esteem, relationship and family difficulties, trauma and grief, mood concerns such as bipolar and depression, ADHD, and coping with life changes. He also offers coaching for goal setting and works with compassion fatigue.
He speaks English and accepts international clients for online work. Thomas uses straightforward, practical techniques in sessions.
Background and approach
He focuses on changing unhelpful thoughts, learning emotion-management skills, and setting clear, doable steps toward the goals a person names. He emphasizes building a working relationship from the start so people feel heard and respected. His approach draws from Cognitive Behavioral Therapy and related methods, alongside mindfulness and motivational techniques when they fit the person’s needs.
Sessions often include skill practice and short homework tasks to keep progress moving between meetings. Thomas aims to help people find direction in relationships, careers, and daily life. Thomas earned a Bachelor’s degree in psychology from Miami University of Ohio and a Master of Social Work from New Mexico Highlands University.
He holds clinical licensure as an LCSW with TX LCSW 106951 and NM LCSW C-10168. He brings ten years of clinical experience working in community settings and with varied client concerns. Practical options include video calls, phone sessions, live chat, or text-based messaging.
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Approaches and online therapy that fit your life
Thomas often uses Cognitive Behavioral Therapy to help people identify and change the thoughts that feed anxiety, depression, and unhelpful behaviors. CBT includes practical exercises and brief tasks people can try between sessions to see real change.He also incorporates Mindfulness Therapy to teach simple attention and breathing practices. These skills can reduce reactivity to stress and help with managing emotions in the moment.
Finding the right approach is a collaborative process. The therapist works together with each person to match methods to their goals, preferences, and day-to-day realities. Techniques can be adjusted over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video allows face-to-face interaction for deeper work, phone can be useful when bandwidth is limited, and chat or text can support brief check-ins or between-session coaching. These options help make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Mexico, Virginia, Texas, North Carolina
- Languages
- English