About Tanya
Tanya Hill is a licensed clinical social worker who helps people manage stress, anxiety, grief, depression, and relationship and intimacy concerns. She offers steady support for parenting strain, sleep problems, work stress, and questions about identity and LGBT issues. Her approach aims to make talking about hard things easier and less overwhelming.
She creates a calm, nonjudgmental space where clients can talk through feelings and figure out what matters most to them.
Background and approach
Sessions focus on practical steps people can try between meetings. Tanya listens first, then helps set small goals that fit everyday life. Her practice draws on Client-Centered Therapy to keep sessions focused on the person, Cognitive Behavioral Therapy to spot unhelpful thinking patterns, and Dialectical Behavior Therapy for building emotional skills.
She also uses Motivational Interviewing and Solution-Focused Therapy when people want clear, goal-based work. Tanya has 15 years of professional experience and holds a Licensed Clinical Social Worker credential. She is licensed in Florida and California under FL LCSW SW7999 and CA LCSW 94708.
That background supports a steady, experienced presence in sessions. People who reach out can expect straightforward conversation, practical coping tools, and collaborative goal setting. Tanya helps people break big problems into small steps and checks in on what works.
Her style is warm and direct, aimed at helping clients move forward at their own pace.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs a nonjudgmental space to talk through stress, grief, or identity questions. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches skills to shift unhelpful patterns; it is useful for anxiety, mood challenges, and sleep issues.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and daily life. That may mean focusing on skill-building in DBT, targeting specific thought patterns with CBT, or setting short-term goals with Solution-Focused techniques.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can fit into a break or require less bandwidth. Live chat and text-based messaging make it easy to check in between sessions or to share thoughts that come up outside scheduled times. These options make it simpler to maintain regular sessions and apply skills in real life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California, Florida
- Languages
- English