About Tama
Tama Stears is a licensed clinical social worker who helps people manage stress, anxiety, depression, relationship concerns, and self-esteem struggles. She works with adults who are trying to improve communication, reduce workplace stress, or make sense of guilt and shame. Tama writes plainly and aims for clear, practical steps in sessions.
She keeps sessions calm and focused. Tama encourages people to notice what gets in the way of feeling better.
Background and approach
She uses evidence-based approaches to build routines, coping skills, and clearer thinking. Conversations also explore values, forgiveness, and finding a stronger sense of purpose. In therapy she helps people practice new ways of talking to others and to themselves.
That can mean role-playing a difficult conversation, breaking big problems into small steps, or trying short exercises between sessions. She frames progress as small, real changes rather than perfect outcomes. Tama earned her LCSW, Louisiana Licensed Clinical Social Worker, and has five years of clinical experience.
Her work emphasizes emotional awareness and practical strategies to manage daily life. Sessions are offered in English and are tailored to each person’s goals. People who want flexible formats can connect by video call, phone, live chat, or text messaging.
To begin, clients follow a simple intake and scheduling process and then plan sessions that fit their routines.
Practical approaches for online emotional care
Tama uses evidence-based techniques that focus on skills and real-life practice. One approach helps people notice and change unhelpful thinking patterns, teaching simple ways to reframe worries and reduce anxiety. Another approach emphasizes building concrete habits and coping strategies to manage mood and daily stress, with short exercises assigned between sessions to test what works.Choosing the right approach is a collaborative process. Tama will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. She encourages feedback so the plan evolves to fit the client’s needs and preferences.
Online therapy offers flexibility for busy lives. Video calls let people use visual cues for deeper conversations. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for brief check-ins, notes between sessions, or when someone prefers typing to speaking. These options make it easier to fit therapy into work, family, and daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English