About Tabitha
Tabitha Olzinski has over 20 years of experience in social work and holds the Licensed Clinical Social Worker credential, LCSW. She works with adults on stress, anxiety, low self-esteem, depression, and professional coaching concerns. Tabitha also supports people experiencing compassion fatigue and helps them find balance when work or caregiving feels overwhelming.
Her style is direct and respectful. She listens first, then helps clients set clear goals. Conversations are practical and focused on next steps rather than long theory.
Background and approach
Sessions are shaped to fit each person’s situation and pace. Tabitha uses evidence-based therapeutic techniques to address mood and motivation. She helps people build skills for managing worry, improve confidence, and restore energy after burnout.
Coaching conversations aim to boost clarity and forward momentum in work and life choices. Clients can expect straightforward talk about what’s getting in the way and small, doable practices to try between sessions. She adapts the plan as progress is made and needs change.
The work is collaborative - the client’s goals guide the process. Tabitha practices in Georgia and speaks English. She brings years of hands-on experience to each appointment and aims to make the steps toward feeling better clear and manageable.
Approaches and how online therapy works
Tabitha uses evidence-based therapeutic techniques that focus on practical skills and measurable change. One common approach she uses teaches tools for managing anxiety and stress - breathing exercises, grounding practices, and steps to challenge worry so it has less control over daily life. Another approach centers on building self-esteem and motivation through small achievable goals, behavioral experiments, and active problem-solving to boost confidence and momentum.Finding the right approach is part of the work together. The therapist and client review goals, try methods, and adjust as needed. This collaborative process helps match techniques to what actually helps the individual move forward rather than sticking to a single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging suit brief updates, reflection between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into a busy schedule and keep consistent momentum toward goals.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Coaching
- Compassion fatigue
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English