About Suzanne
Suzanne S Harrell helps people coping with stress, anxiety, addictions, low self-esteem, and major life changes. She also supports those dealing with compassion fatigue, caregiver stress, and questions about life purpose and self-love. Suzanne is a Licensed Clinical Social Worker - LCSW practicing in Florida and brings a calm, down-to-earth presence to sessions.
Suzanne blends talk therapy with mindfulness and body-based practices. She has taught yoga, breathwork, and mindfulness for over 20 years and uses those tools to build mind-body awareness.
Background and approach
In sessions she offers simple practices to reduce tension and bring attention back to the present moment. Her style is practical and respectful. She treats each person as the expert on their own life and helps them notice strengths they already have.
Conversations focus on small, doable steps people can try between meetings. Suzanne has five years of documented clinical experience under the LCSW credential and has worked in Florida. Her background in movement and breath work informs how she addresses stress and anxiety.
She aims to make sessions feel steady and approachable rather than rushed. People working with Suzanne can expect a mix of reflection, breath-centered exercises, and grounding attention to physical sensations. The approach is meant to help reduce reactivity, increase self-compassion, and support clearer choices during stressful times.
How Mindfulness and Somatic Work Translate Online
Mindfulness Therapy invites simple attention practices that calm the mind and reduce worry. In practice this might mean guided breathing, noticing thoughts without judgment, and short attention exercises that help with stress and anxiety.Somatic Therapy pays attention to bodily sensations and how stress shows up in the body. It uses gentle awareness of breath, posture, and movement to help lower tension and support emotional regulation during daily life.
Finding the right approach is a collaborative process. Suzanne will talk with each person about goals and preferences, then try practices that match those needs. Together they adjust methods so sessions feel useful and manageable.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video lets the therapist guide breathing and movement work in real time. Phone calls can be a good option when bandwidth is limited or when someone prefers audio-only. Live chat and messaging allow quick check-ins, short exercises, or ongoing reflection between sessions. These options provide flexibility to work on stress, anxiety, and self-care from different places and at different paces.
Frequently asked questions
What concerns does Suzanne help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are sessions offered in?
What session formats are available?
How does cost and subscription work?
How do I begin working with Suzanne?
Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English