About Sherise
Sherise Hill is a licensed clinical social worker practicing in Delaware. She brings 26 years of experience helping people manage stress, anxiety, trauma and abuse, grief, and major life changes. Sherise focuses on practical ways to reduce overwhelm and increase day-to-day functioning.
Sherise approaches work with respect for each person’s story and strengths. She helps people name priorities, practice coping skills, and build routines that fit their life. Sessions are collaborative and aim for steady progress rather than quick fixes.
Background and approach
She has particular experience with compassion fatigue and supporting people who are worn out by caregiving or high-demand roles. Sherise also addresses concerns related to aging and geriatric issues, chronic illness and pain, and hospice or end-of-life needs. Her practice includes understanding the effects of disaster, first responder stress, post-traumatic stress, and traumatic brain injury.
Sherise uses evidence-based therapeutic techniques and focuses on what helps someone function better day to day. Sherise speaks English and offers several online session formats to fit different schedules and needs. She views the therapeutic relationship as a partnership and helps people discover practical steps toward a more manageable and meaningful life.
Evidence-based care delivered online
Sherise uses evidence-based therapeutic techniques to help people reduce symptoms and improve daily functioning. One approach focuses on teaching practical coping skills - simple tools to manage anxiety, stress, and the effects of trauma in everyday moments. These skills often involve breathing, grounding, and activity planning to reduce overwhelm.Another approach emphasizes grief and loss work that helps people name what they have lost and find ways to carry forward meaningful routines. This tends to be gradual and paced to each person’s needs, helping with decision-making and emotional processing.
Finding the right approach is part of the work. Sherise will collaborate with each person to choose and adjust techniques based on their goals, preferences, and responses. The plan is reviewed over time so methods are practical and fit real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for full conversations and nonverbal cues, phone works well when bandwidth is limited, and chat or messaging can fit quick check-ins, journaling, or shorter exchanges between sessions. These options allow people to fit sessions around work, caregiving, or other responsibilities while maintaining regular contact with a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 26 years
- Licensed
- Delaware
- Languages
- English