Shaunte Gates, LCSW

Approach and online therapy options that fit your life

Shaunte draws on commonly used evidence-based therapeutic techniques to guide sessions in practical ways. One approach focuses on identifying thought and behavior patterns that keep stress and anxiety active, and then testing small changes to shift those patterns; this helps people reduce daily distress and gain clearer thinking. Another approach concentrates on trauma recovery by helping clients process difficult experiences at a manageable pace and develop coping skills to reduce reactivity and improve stability in relationships. Finding the right approach is a collaborative process. Shaunte works with each person to choose methods that match their needs, goals, and comfort level. She adjusts pacing and techniques as progress happens so the work feels doable rather than overwhelming. Online therapy offers flexibility and several ways to connect. Video calls let you see facial cues and have a face-to-face style conversation. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow quick updates, check-ins between sessions, or an option for people who prefer writing. These formats make it simpler to fit therapy around work, family, and daily routines while keeping the focus on practical change and steady progress.