About Sharell
Sharell Arneaud is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, and parenting challenges. She practices in Florida and brings 16 years of experience to conversations about mood, panic, and life changes. Sharell uses clear, direct support to help people cope and move forward.
She favors straightforward sessions where clients set goals and explore what matters most to them. Many sessions focus on practical skills for managing panic attacks, improving communication, and handling family tensions.
Background and approach
She also supports people dealing with compassion fatigue and attention-related struggles such as ADHD. Sharell’s style is collaborative and respectful. She listens first, then suggests small, doable steps that fit a person’s everyday life.
Motivational techniques help people tap into their own motivation for change, while cognitive tools address unhelpful thoughts that fuel anxiety or low mood. Her work often combines short-term plans with attention to the bigger story of a person’s life. Narrative approaches can help reframe identity and life purpose.
Solution-focused tools are used when clients want quick, concrete changes they can try between sessions. Clients can expect practical coping strategies and a calm, nonjudgmental space to work through problems. Sharell holds both LCSW - Licensed Clinical Social Worker and LICSW credentials and draws on those broad social work perspectives in her practice.
Approaches that translate well to online care
Client-centered therapy focuses on the client's priorities and values. Sessions center on listening, empathy, and helping people find their own solutions to stress, anxiety, or life changes.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions. It offers clear skills to reduce panic, manage mood, and challenge unhelpful thinking patterns.
Motivational interviewing helps people resolve mixed feelings about change. It is useful when someone wants to build motivation for new habits or to address barriers to progress.
Finding the right approach is part of the work. The therapist will discuss goals and try methods that fit a person's needs and preferences. Together they decide whether to focus on short-term solutions, shifting thoughts and behaviors, or exploring life stories and meaning.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and messaging offer shorter check-ins, written reflections, and flexibility for people who prefer text. These options help people fit therapy into work, school, or caregiving routines while keeping treatment consistent and accessible.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida, Washington
- Languages
- English