About Sasha
Sasha Kelley is a licensed clinical social worker who brings 11 years of practice to her work with individuals facing stress, anxiety, depression, and parenting strain. She holds a Minnesota LICSW (33883) and an Illinois LCSW (149030025) and is based in Pennsylvania. Sasha uses her experience to help people find clearer footing during hard periods.
Her sessions tend to be straightforward and practical. She listens first, then helps clients set small, manageable goals.
Background and approach
Sasha focuses on building everyday coping skills and on improving self-esteem through steady, realistic steps. She also offers support around body image and women’s issues. Sasha helps people dealing with caregiver stress, substance use and process addictions, and hospice or end-of-life concerns.
Young adult issues and questions about life purpose are part of her regular practice. Her work draws on evidence-based therapeutic techniques to identify patterns that keep people stuck. Sasha helps clients try new ways of responding to stress and to relationships.
The aim is not quick fixes but steady progress that fits a person’s values and lifestyle. Sessions are offered in English and are available through multiple online formats. Sasha guides each person in choosing approaches and tools that match their goals and daily life.
How Sasha Uses Evidence-Based Techniques Online
Evidence-based approaches are used to guide practical change. One common technique focuses on identifying unhelpful thoughts and gently testing them against real-life evidence. This helps reduce anxiety and low mood by changing how people interpret everyday situations.Another approach emphasizes building concrete coping skills. That can include pacing tasks, planning small steps, and practicing routines to reduce stress and improve self-esteem. These skills are useful for parenting strain, caregiver stress, and when managing addictive urges.
Choosing the right approach is a team effort. Sasha will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust them as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging, providing flexibility for different schedules. Video is good for longer therapy work and visual connection, phone can work when bandwidth is limited, and chat or text are helpful for brief check-ins or on-the-go support. This range makes it easier to fit therapy into busy daily life and to keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Experience
- 11 years
- Licensed
- Pennsylvania, Oklahoma, Minnesota, Illinois
- Languages
- English