About Sarah
Sarah Sutton is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) practicing in Ohio. She focuses on helping people manage stress, anxiety, depression, grief, relationship strain, and life changes. Her style is warm and straightforward, with an emphasis on practical steps people can try between sessions.
Sarah uses approaches that include Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, and Motivational Interviewing. She works with concerns such as trauma and abuse, addictions, intimacy-related issues, sleeping problems, anger, self-esteem, bipolar concerns, compassion fatigue, and ADHD.
Background and approach
She aims to tailor conversations and exercises to each person’s needs and goals. Sessions tend to be collaborative and focused on small, manageable changes. Sarah listens for what matters most to the person and helps translate that into doable strategies.
She balances talking through feelings with concrete tools for coping and problem solving. Her background includes licensure details recorded as OH LISW I.2102979-SUPV and FL LCSW SW24463. She brings three years of documented professional experience to her practice and draws on multiple therapeutic styles to match what the person prefers.
People seeking help can expect clear options and step-by-step planning. Conversations cover both immediate coping and longer-term goals. The tone aims to be practical, compassionate, and respectful of each person’s pace and priorities.
Therapeutic approaches for online care
Client-Centered Therapy focuses on listening without judgment and helping the person set their own goals. It’s useful when someone needs a steady, understanding space to sort through feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and offers simple exercises to change unhelpful patterns. CBT can help with anxiety, low mood, and coping with stress.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed so the work fits the person’s life and pace.
Online sessions are available by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people use face-to-face conversation and visual cues. Phone sessions use less bandwidth and work well for shorter check-ins. Live chat and text messages can be useful for quick updates, homework check-ins, or when typing feels easier than speaking. These options help people fit therapy into busy days and maintain steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Ohio, Florida
- Languages
- English