About Sara
Sara Scruggs is a licensed clinical social worker with ten years of practice in Illinois. She focuses on helping people manage stress, anxiety, compassion fatigue, and shifts in life that leave them feeling stuck. Her approach centers on listening first and helping clients name what matters most to them.
She works in straightforward, practical ways. Sessions often include noticing thoughts and feelings, trying small changes, and tracking what works. Sara uses techniques that help people reduce overwhelm and build clearer routines and boundaries.
Background and approach
Sara pays attention to relationships and attachment patterns. She helps clients untangle blended family dynamics, communication breakdowns, and control or commitment concerns. Conversations can cover guilt, shame, forgiveness, jealousy, and rebuilding trust in everyday interactions.
Mindfulness and skills practice are common parts of her work. Clients learn simple grounding and breathing strategies to calm intense moments. She also draws on problem-focused steps to set short-term goals and measure progress.
Her style is collaborative and respectful. Sara treats each person as the expert on their life and offers tools to move forward. For a parent reading on a phone, expect clear guidance, brief homework between sessions, and steady support while you make practical changes.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and building a trusting relationship; the therapist follows the client's lead and supports the goals the person names. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try new actions, which can reduce anxiety and improve day-to-day functioning.Finding the right approach is part of the work. The therapist will talk with clients about their needs and preferences and recommend a mix of methods when useful. That choice is made together and can change as goals evolve.
Online sessions can be held by video, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for seeing facial cues, phone sessions work when bandwidth is limited, live chat allows brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, school, or family life while keeping focus on practical steps and emotional support.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English