About Samantha
Samantha De Felice is a licensed social worker in Florida who helps people facing stress, anxiety, family conflict, parenting strain, low self-esteem, and depression. She has three years of professional experience and aims to make the first step feel doable for someone who is nervous about starting therapy. Samantha keeps sessions straightforward and down-to-earth.
She creates a calm space where people can say what they are thinking and feeling without judgment.
Background and approach
Conversations focus on practical steps and small changes that can make daily life easier. Her approach is collaborative. Samantha listens to what matters to each person and helps set clear, achievable goals.
She works alongside clients to try new strategies and track what helps over time. Sessions can cover problem-solving for parenting stress, managing anxious thoughts, building confidence, and coping with low mood. Samantha helps people break larger problems into manageable parts so progress is easier to see.
She offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Samantha invites people who are ready to begin to take the small step of answering a short matching questionnaire and scheduling a first session.
Approaches that guide online sessions
Evidence-based therapeutic techniques are used to help clients manage symptoms and make changes. One approach focuses on identifying and shifting unhelpful thinking patterns to reduce anxiety and low mood. This helps people notice automatic thoughts, test them against reality, and try alternative ways of thinking that feel more balanced.Another approach emphasizes practical problem-solving and small behavioral steps to reduce stress and build confidence. Sessions break larger problems into clear actions, practice new skills between meetings, and review what worked to build momentum.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then choose techniques together. That collaborative process helps tailor care to what actually fits a person’s life.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, and text-based messaging. Video is useful for a more personal conversation, phone can be simpler when bandwidth is limited, live chat and text work well for shorter check-ins or for people who prefer writing. These options make it easier to fit therapy into busy schedules and to keep up steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English