About Sabrina
Sabrina Vance is a licensed clinical social worker who helps people manage stress, anxiety, depression, anger, parenting strain, trauma, attention challenges, and self-esteem struggles. She uses practical talk and steady support so parents can find clearer ways to cope. Her style is calm and down-to-earth, aimed at everyday problems and real-life solutions.
Sabrina draws on 15 years of experience in the mental health field. She earned a Master of Social Work degree from Jackson State University and holds the license MS LCSW C7135.
Background and approach
Those years of work include time supporting children, adolescents, adults, and family members in community settings. In sessions she focuses on the person in front of her. She uses Client-Centered Therapy to listen carefully and shape goals from each person’s priorities.
She also uses Cognitive Behavioral Therapy to help people notice thoughts that get in the way and try new, manageable behaviors. Sabrina keeps sessions practical and straightforward. She helps parents set concrete steps for handling behavior, stress, and family conflict.
She also offers tools for managing panic or low mood and for coping after abuse or trauma. People typically find she balances empathy with structure. Conversations move at a steady pace, with clear suggestions and tasks to try between meetings.
Her work aims to give busy parents useful skills they can use right away. Based in Mississippi, Sabrina provides services in English and accepts international clients. She offers multiple remote session formats to fit different schedules and needs.
How her approaches work online
Sabrina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy means she listens closely and follows the person’s lead, helping to set goals that matter to the client. This approach is helpful for building trust and working through family stress or parenting concerns.Cognitive Behavioral Therapy focuses on linking thoughts, feelings, and actions. Sabrina helps people spot unhelpful thinking patterns and then practices different behaviors to reduce anxiety or low mood. CBT is useful for stress, panic, anger, and symptoms of ADHD.
Finding the right mix of methods is part of the work. Sabrina collaborates with each person to choose which approach fits their goals and daily life. She adjusts tools and homework based on what is helpful and what feels doable for the client.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier on the go. Live chat and text messaging are good for shorter check-ins, quick skill reminders, or ongoing support between sessions. These options make scheduling more flexible and let people fit therapy into busy family routines.
Frequently asked questions
What concerns does Sabrina help with?
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How much experience does she bring?
What are her credentials and where is she located?
Can I work with her if I live outside the United States?
Which session formats are available?
How does billing and cost work?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Anger management
Also works with
- ADHD
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Mississippi
- Languages
- English