About Regina
Regina Sarabia is a Licensed Clinical Social Worker who offers therapy in English and Spanish. She aims to create a respectful, compassionate space where people can talk about stress, anxiety, depression, and relationship struggles without feeling judged. Regina uses straightforward, practical steps so conversations lead to real changes in day-to-day life.
She combines different evidence-based methods to match each person’s needs. Regina draws on cognitive approaches to identify unhelpful thinking and on psychodynamic ideas to look at patterns that began earlier in life.
Background and approach
She also uses solution-focused techniques to set short-term goals and track progress. Regina brings six years of experience working with a broad range of concerns, including trauma and abuse, parenting and family stress, eating issues, bipolar mood concerns, anger, and self-esteem. She pays attention to cultural, social, and spiritual factors that shape how someone experiences difficulties.
This helps make goals feel relevant and realistic. Sessions can include practical coping skills, thought-based exercises, and discussions about relationships and boundaries. Regina emphasizes collaboration and will adapt her approach as needs change.
Her style is warm, direct, and respectful, aimed at helping people move through hard times toward clearer next steps. Regina practices from New York and offers services for both English and Spanish speakers. She accepts international clients and supports a variety of session formats to fit different schedules and preferences.
Approaches that guide online sessions
Regina uses a few core approaches to shape online work. Cognitive-based techniques help people notice and change unhelpful thoughts, which can reduce anxiety and low mood by teaching practical coping steps. Psychodynamic ideas look at recurring patterns and relationships to show how past experiences affect current behavior and feelings. Solution-focused methods concentrate on clear, short-term goals and small changes that add up over time.Finding the right mix of methods is part of the work. The therapist and client will choose approaches together based on the person’s goals, cultural context, and what feels most helpful. Adjustments are expected as progress is made or priorities shift, so the plan stays relevant and usable.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow ongoing support and brief, flexible check-ins between longer sessions. These formats make it easier to fit therapy into busy lives and to connect across different locations.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 6 years
- Licensed
- New York
- Languages
- English, Spanish