About Regina
Regina Rodarte is a Licensed Clinical Social Worker in Florida who brings four years of practice to her work. She focuses on helping people who feel overwhelmed by stress, anxiety, grief, or depression. Regina uses clear, practical steps so people can cope with life changes and painful emotions.
She has worked with a range of people and common struggles, including compassion fatigue and issues that come up around caregiving or hospice and end-of-life situations.
Background and approach
Regina also helps with communication problems, feelings of guilt and shame, and questions about life purpose. Young adults and women’s concerns are among her particular areas of attention. Her style is straightforward and empathetic.
Sessions aim to identify strengths and build simple skills that fit daily life. Conversations focus on what is useful now, with goals that are realistic and measurable. Regina offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels.
She guides people through deciding which format fits their needs and routines. Her approach is collaborative and paced to each person’s readiness. As a clinician she asks a few questions up front to understand priorities and helps set small steps forward.
Regina emphasizes practical tools and steady support so people can manage hard moments and move toward clearer goals.
How Regina uses common therapeutic approaches online
Regina uses evidence-based techniques that focus on practical change and emotional coping. One common approach she employs teaches skills for managing anxiety and depression, such as grounding exercises and stepwise behavior changes to reduce overwhelm and increase daily functioning. These techniques help people regain routine and calm when emotions feel out of control.A second approach centers on grief and life transitions. This involves gentle processing of loss, naming difficult feelings, and creating ways to honor values and meaning while moving forward. It can be useful for caregivers and those facing end-of-life issues who need support with practical and emotional decisions.
Finding the right approach is part of the work. Regina collaborates with each person to choose methods that match their goals, pace, and preferences. She checks in regularly and adjusts strategies based on what helps most in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video suits deeper conversations and visual connection. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for short check-ins, ongoing encouragement, and quick skill coaching between longer sessions. These options aim to make therapy more flexible and easier to fit into daily life.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English