About Regina
Regina Johnson is a Licensed Clinical Social Worker with thirty years of experience helping people through difficult life changes. She focuses on addiction recovery, trauma and abuse, grief, low self-esteem, and the everyday work of rebuilding after loss or transition. Her tone is compassionate and straightforward, aimed at people who need practical help now.
She starts by listening closely to what matters to each person. Sessions are a place to tell your story, name what is hardest, and decide on small steps forward.
Background and approach
Regina uses evidence-based therapeutic techniques selected to match the person’s needs, and she explains options in plain language. Therapy with her emphasizes coping skills you can use between sessions. That includes ways to manage cravings and triggers, strategies to process painful memories, and methods to handle intense feelings that undermine self-worth.
The goal is steady, manageable change rather than quick fixes. Regina draws on long experience to tailor pacing and focus. She meets people where they are, balances emotional processing with practical tools, and adjusts plans as progress happens.
Her work aims to restore a sense of agency and hope. Based in New Mexico, Regina holds the credential Licensed Clinical Social Worker, or LCSW. She offers sessions in English and provides multiple online formats to fit different schedules and life demands.
Evidence-based approaches and online care
Regina uses evidence-based therapeutic techniques to guide work on trauma, addiction, grief, and self-esteem. One approach focuses on processing painful memories in manageable ways so memories feel less overwhelming and relationships to those memories change over time. Another approach builds concrete coping skills for cravings, strong emotions, and everyday stressors so people can function better between sessions.Choosing the right approach is collaborative. Regina listens to goals, preferences, and what has or hasn’t helped before. Together the therapist and client try methods, check what helps, and adjust the plan as progress is made. The aim is to find practical tools that fit the person’s life and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video works well for deeper conversations and visual cues. Phone sessions are useful when bandwidth is limited or when a change of scene is needed. Live chat and texting allow brief check-ins, quick coping reminders, or ongoing reflection between longer sessions. These options make it easier to fit therapy into work, family, and daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 30 years
- Licensed
- New Mexico
- Languages
- English