About Rebecca
Rebecca Roebke is a Licensed Clinical Social Worker with 16 years of experience in Delaware. She helps people facing stress, anxiety, grief, depression, trauma, parenting challenges, relationship strain, and attention-related concerns. Her approach is practical and down-to-earth, aimed at making therapy useful for everyday life.
Rebecca blends structured tools with a warm, interactive style. She uses evidence-based methods to help people change unhelpful thoughts and responses. She also works with trauma-focused techniques and mindfulness to reduce overwhelm and build coping skills.
Background and approach
Sessions begin with clear goals and small, manageable steps. Rebecca leans on collaboration - clients set priorities and she offers techniques and feedback. Many people use her sessions to learn communication skills, manage panic or anger, and navigate big life transitions.
Her background includes years in independent practice and varied clinical settings. That experience shapes a flexible approach that adapts to each person’s needs. Rebecca emphasizes strengths and practical problem-solving rather than labels.
Rebecca is comfortable discussing adoption and foster care, attachment concerns, caregiving stress, chronic illness, workplace problems, pregnancy and childbirth issues, and questions related to sexual assault or domestic violence. She also addresses LGBT matters and women's issues when relevant to a person’s goals.
How Rebecca’s Approaches Translate to Online Therapy
Rebecca commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression. Sessions often include practical exercises and homework to try between meetings.She also draws on EMDR, a trauma-focused approach that helps people process distressing memories and reduce their emotional intensity. EMDR can be adapted for online sessions with careful planning and pacing to match a person’s needs.
Choosing the right approach is a collaborative process. Rebecca will discuss options and adapt methods based on goals, preferences, and how someone responds in early sessions. The plan can shift as progress is made.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face interaction and visual cues. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text-based messaging can fit short updates, brief coaching, or between-session support. These formats let people fit therapy into work, parenting, or caregiving schedules while still using the same CBT, EMDR, and mindfulness tools Rebecca practices.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Delaware
- Languages
- English