About Rebecca
Rebecca Lanier is a licensed clinical social worker who aims to make therapy straightforward and approachable. She introduces herself as Becky in sessions and focuses on meeting each person where they are. Rebecca draws on nine years of experience to help people facing stress, anxiety, depression, low self-esteem, relationship strain, and the effects of past trauma.
She begins by asking what a good outcome looks like and then works together with the client to set clear goals.
Background and approach
Early meetings focus on establishing priorities and deciding how to proceed. Later sessions follow whatever the client needs most that week, whether that means learning new skills, talking through difficult memories, or practicing different ways to cope. Rebecca describes her style as trauma-informed and strengths-based.
That means she pays attention to how past hurt affects the present and looks for personal strengths to build on. She uses a flexible mix of approaches and moves at a pace the client prefers rather than following a fixed plan. Sessions are collaborative and practical.
Rebecca offers guidance, tools, and steady support as people try new ways of handling stress and relationships. She also checks in about progress and adjusts the plan as needed. Based in Colorado, Rebecca holds the credential Licensed Clinical Social Worker, shown as LCSW, and also lists CSW.
She works in English and provides online session options to fit different schedules and needs.
Practical therapeutic approaches for online care
Rebecca uses evidence-based methods focused on helping people manage symptoms and build coping skills. Cognitive behavioral approaches help people notice unhelpful thoughts and try different behaviors to reduce anxiety or low mood. Trauma-informed work focuses on how past harm affects current reactions and teaches strategies to reduce overwhelm and regain control.Choosing the right approach is a collaborative process. Rebecca helps people decide which techniques fit their goals and adjusts the plan over time. Together they set priorities, try methods in session, and review what helps most so the work stays practical and relevant.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs. Video calls let people use visual cues and face-to-face interaction. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text messaging are useful for brief check-ins, short skills practice, or when people prefer typed communication. These options make it easier to fit therapy into busy lives and to maintain steady progress without frequent travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English