About Rebecca
Rebecca Gingrich is a Licensed Clinical Social Worker with nine years of experience based in New York. She focuses on helping people manage stress, anxiety, depression, grief, and major life changes. Rebecca aims to create a calm, respectful space where people feel heard and understood.
She takes a client-focused, easygoing approach. Sessions are conversational and practical. Rebecca listens for what matters most and helps people build steps that fit their lives.
Background and approach
Her background includes work with people facing chronic health challenges and hospice support for patients and families. That experience shaped a steady, compassionate style when discussing loss and end-of-life concerns. She also supports people coping with parenting stress, career strain, relationship tensions, and compassion fatigue.
Rebecca uses evidence-based therapeutic techniques to guide conversations and problem solving. She adapts tools to match each person’s needs rather than using a one-size-fits-all plan. The work often includes learning ways to manage strong emotions, improve communication, and set realistic goals.
Practical matters such as scheduling and session format are handled with flexibility. Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different routines. The first step is a short matching questionnaire and scheduling based on availability.
Practical approaches for online care
Rebecca draws on evidence-based therapeutic techniques to guide sessions in clear, simple terms. One common approach focuses on building coping skills and emotional regulation so people can manage anxiety, stress, and strong emotions more easily. Another approach centers on grief and loss support, using steady, paced conversations to help people process change and make plans for next steps.Choosing the right approach is a collaborative process. Rebecca listens to each person’s concerns, goals, and preferences, and then suggests techniques that fit. She checks in regularly to see what helps and adjusts the plan as needed so the work stays useful and practical.
Online therapy with Rebecca includes video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging make it simple to check in between sessions or to have shorter, focused conversations during a busy week. These options aim to make therapy flexible and easier to fit into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Trauma and abuse
- Experience
- 9 years
- Licensed
- New York
- Languages
- English