About Rebecca
Rebecca Duff is a licensed clinical social worker with eight years of experience who helps people facing stress, anxiety, low self-esteem, depression, and relationship concerns. She speaks plainly and listens closely to what matters most to each person. Rebecca aims to make sessions practical and focused so clients leave with clear next steps they can try between meetings.
Rebecca tailors each session to the person in front of her. She blends evidence-based therapeutic techniques with conversational work so clients can build coping skills that fit their daily lives.
Background and approach
Sessions can include goal-setting, skills practice, and ways to notice and change unhelpful patterns. She pays attention to life transitions and the stress those bring. Rebecca supports people as they adjust to change and make decisions that feel right for them.
She can include conversations about faith when clients want that perspective, or keep things secular when they prefer. Clients often come for help managing anxiety, improving relationships, or recovering from low mood. Rebecca focuses on small, manageable steps that add up over time.
Her style is collaborative - she helps people set goals and checks progress together. Based in Kentucky, Rebecca holds a Licensed Clinical Social Worker credential, LCSW. She works with people in English and uses different session formats to fit varied schedules and needs.
Her approach centers on practical tools and steady support to help people move forward.
Evidence-based approaches and online care
Rebecca uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and low mood. This involves noticing thought habits, testing them against reality, and practicing new ways of responding so day-to-day stress feels more manageable.Another frequently used approach centers on building coping skills and emotion regulation. That work teaches concrete tools for calming the body, tolerating strong feelings, and handling relationship stress. These skills help people make steadier choices when life feels overwhelming.
Finding the right approach is part of the work together. Rebecca will talk with each person about their goals and try methods that match their needs and preferences. That lets the plan change over time as progress is made, and keeps therapy collaborative rather than prescriptive.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation, phone sessions lower bandwidth needs, and live chat or text messaging can support brief check-ins or ongoing skill practice. These options make it easier to fit therapy into work, caregiving, or school routines while keeping focus on practical tools and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 8 years
- Licensed
- Kentucky
- Languages
- English