About Rebecca
Rebecca Clinton is a Licensed Clinical Social Worker with ten years of experience. She practices from Texas and offers warm, practical support for people facing hard times. Her work focuses on helping individuals manage stress and major life changes through straightforward, steady care.
Rebecca listens first and helps people name what feels most difficult right now. She uses common-sense strategies to reduce anxiety, handle anger, and improve sleep and daily routines.
Background and approach
Conversations are direct but kind, aimed at small, doable steps rather than long lectures. In sessions Rebecca draws on cognitive behavioral ideas to help people spot patterns of thinking that keep problems going. She also uses elements of dialectical behavior therapy to teach emotion regulation and mindfulness skills for strong reactions.
Motivational interviewing and client-centered principles guide how she supports people making big changes. Her background includes work with a wide range of concerns such as depression, addictions, trauma and grief, relationship and parenting stress, and challenges around body image, pregnancy, and postpartum mood. Rebecca also has experience with cancer, hospice and end-of-life counseling, and veteran and armed forces issues.
Rebecca aims to build a calm, steady space where people can talk, try skills, and adjust plans as needed. She explains ideas plainly and helps people take steps they can fit into real life. For many, that practical focus makes problems feel more manageable over time.
How Rebecca’s approaches work in online sessions
Client-centered work means the conversation starts with what matters most to the person. The therapist listens deeply, reflects what she hears, and helps people set goals that feel realistic. This approach is useful for anyone who wants support in making decisions or finding clearer direction.Cognitive Behavioral Therapy, or CBT, helps people notice thoughts and habits that keep problems going and then try new, practical ways of responding. It is often used for anxiety, depression, sleep troubles, and mood shifts because it focuses on short-term behavior and thinking changes. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships, including mindfulness, distress tolerance, and emotion regulation strategies.
Finding the right mix of approaches is a collaborative process. The therapist will check goals and try methods together, adjusting the plan over time based on what is helpful. Clients are invited to give feedback so work stays relevant to their needs and preferences.
Online sessions can be held by video, by phone, or through live chat and text-based messaging. Video calls allow face-to-face conversations and visual cues. Phone sessions need less bandwidth and can fit a work break or commute. Chat and text messaging make brief check-ins and ongoing support easier to schedule during busy days. These options aim to make therapy more flexible and easier to use alongside daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Depression
- Eating disorders
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Oklahoma, Ohio, Texas
- Languages
- English