About Rachael
Rachael Sholar is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, addiction, trauma, and low self-esteem. She also focuses on issues related to adoption and foster care, drug and alcohol addiction, postpartum mood changes, pregnancy and childbirth, and Seasonal Affective Disorder. Rachael works with individuals who want practical tools and steady support as they navigate hard moments.
Her style is warm and down-to-earth. She aims to be a real person in sessions - able to laugh, reflect, and sit with difficult feelings.
Background and approach
Rachael uses straightforward methods to help people notice unhelpful patterns and try small changes that fit daily life. Rachael often draws on Cognitive Behavioral Therapy to help people link thoughts, feelings, and actions. She also uses Motivational Interviewing to support people who feel stuck or unsure about change.
Sessions focus on building skills and making plans that feel doable between meetings. She holds a Kentucky LCSW license and brings four years of clinical experience to her work. Rachael is comfortable including faith in therapy when a person wants that element in their care.
The pace and priorities are guided by each person’s goals and needs. People who reach out can expect clear communication about next steps and a practical approach to progress. Rachael encourages starting where you are and taking one step at a time toward the changes you want.
How Rachael’s Methods Translate to Online Therapy
Rachael uses Cognitive Behavioral Therapy to help people notice links between thoughts, feelings, and actions, then try small behavior changes that reduce distress. Motivational Interviewing is used to support people who feel unsure about change, helping them clarify values and find internal reasons to move forward.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. If something isn’t working, the plan is adjusted together until it feels useful and realistic.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction for skill practice and real-time feedback. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, homework support, or when a shorter touchpoint fits a busy day. These options make it simpler to fit therapy into work, family, or medical schedules while still focusing on measurable progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Kentucky
- Languages
- English