About Oneida
Oneida Burgos is a Licensed Clinical Social Worker with twenty years of experience helping people navigate stress, anxiety, grief, depression, trauma, and addiction. She practices in Virginia and offers care in both English and Spanish. Her work often includes hospice and end-of-life counseling for those facing serious illness and loss.
She begins by listening and finding what still works for each person. Oneida focuses on strengths and practical steps rather than dwelling on problems.
Background and approach
Sessions aim to build resilience and clearer daily routines that reduce overwhelm and make hard choices easier. Her style is warm and straightforward. She blends approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered conversation.
That mix helps people notice unhelpful patterns, try small changes, and rebuild a sense of control. Oneida also uses narrative and solution-focused techniques to help people reframe difficult stories and set achievable goals. In short meetings she helps clients name one next step and practice it between sessions.
This keeps progress steady and manageable. People who reach out should expect practical tools and a calm, respectful space to talk. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
Oneida works through a subscription model that can be canceled at any time.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people live by their values while accepting hard feelings. It encourages small, value-based actions that reduce avoidance and make daily life feel more meaningful. Cognitive Behavioral Therapy focuses on noticing thoughts and behaviors that keep problems going and practicing concrete changes to interrupt them. It is often used for anxiety, depression, and stress-related issues.Finding the right approach is part of the work. The therapist will collaborate with each person to try techniques that match their goals and comfort. That might look like practicing a new skill in session, checking how it went between visits, and adjusting the plan together.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different routines. Video is useful for longer sessions and visual connection, while phone calls can work when bandwidth is limited. Live chat and text are helpful for brief check-ins or when someone prefers typing to speaking. These options make it easier to schedule therapy around work, caregiving, and other responsibilities, and to keep progress steady without long commutes.
Frequently asked questions
What concerns does she address?
What is her therapeutic approach and style?
How long has she worked in this field?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- Depression
- Grief
- Hospice and end-of-life counseling
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York, Virginia
- Languages
- English, Spanish