About Ohan
Ohan Carter is a Licensed Clinical Social Worker (LCSW) based in New York. She brings a practical, supportive approach to sessions and focuses on helping people who are feeling stuck or overwhelmed. Her work centers on everyday problems like parenting stress, relationship strain, grief, and workplace issues.
She uses straightforward, interactive methods in session. Ohan helps people identify thought patterns that get in the way and then tests small changes that make life easier.
Background and approach
She also draws on motivational techniques to help clients clarify goals and find the energy to follow through. Clients can expect a calm, respectful atmosphere where goals are set together. Conversations focus on what is useful now and on steps that fit each person’s life.
She supports people working through anger, trauma and abuse, adoption and foster care concerns, and caregiving strain. Ohan pays attention to cultural background and how it shapes identity. She also helps people dealing with LGBT issues, forgiveness, self-esteem, and finding purpose.
Work-related stress and communication problems are common topics in her sessions. She offers multiple session formats to suit different schedules and needs, including video calls, phone sessions, live chat, and text-based messaging. Ohan has three years of professional experience and practices under the New York LCSW credential, NY LCSW 077192.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and building understanding. The therapist follows the client’s lead, reflects what she hears, and helps people clarify their own goals and values. This approach is useful for concerns like self-esteem, life purpose, and relationship communication.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks problems into clear steps and tests small changes that can reduce distress. CBT is often used for anger, anxiety, grief reactions, and workplace stress because it targets habits that keep problems going.
Finding the right approach is part of the work together. The therapist will talk about options, try methods that fit the client’s goals, and adjust techniques based on what helps most. That shared process makes it easier to pick tools that match personal needs and preferences.
Online formats allow flexible ways to connect. Video calls let people use face-to-face conversation when a deeper exchange is needed. Phone sessions use less bandwidth and can fit into a short break at work. Live chat and text-based messaging support quick check-ins, ongoing reflection, or shorter coaching-style exchanges. These options help people maintain momentum and fit therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Anger management
- Self esteem
Also works with
- Adoption and foster care
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Forgiveness
- Grief
- LGBT
- Life purpose
- Multicultural concerns
- Relationship issues
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English