About Neva
Neva Deschner is a licensed clinical social worker who uses practical therapy to help people manage stress, anxiety, depression, and relationship concerns. She speaks plainly and focuses on small steps that add up to real change. Neva aims to create a calm space where people can talk through what is hard and try realistic strategies that fit everyday life.
With ten years of experience in Texas, she draws on approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address mood symptoms, trauma, and coping after loss.
Background and approach
Sessions often include learning concrete skills for managing emotions, shifting unhelpful thoughts, and improving communication. The work is grounded in what matters most to each person, whether that is rebuilding confidence or finding steadier routines. Neva also supports people facing addiction, compassion fatigue, and domestic violence concerns.
She offers care that attends to grief, hospice and end-of-life questions, and self-love practices. Her focus is on helping people find sustainable ways to cope with life changes and ongoing challenges. In sessions she helps clients set manageable goals and practice new skills between meetings.
She emphasizes collaboration - the client’s priorities guide the pace and focus of the work. Practical tools and short-term strategies are balanced with deeper work when it feels needed. Neva works with people across a variety of emotional struggles and identities, including LGBT concerns and bipolar disorder.
She encourages anyone who is ready to take a step toward change to begin with a simple conversation about what they hope to achieve.
How CBT and DBT translate to online care
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It uses straightforward tools like thought records, behavior experiments, and activity scheduling to reduce anxiety and depressive symptoms. These tools translate well to online sessions and can be practiced between meetings.DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It is useful for managing intense feelings, improving boundaries, and reducing reactive behaviors. Online meetings can include skills coaching, role plays, and brief check-ins to reinforce new ways of coping.
Choosing the right approach is a collaborative step. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to emphasize CBT techniques, DBT skills, or a mix of both based on progress and comfort.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be easier on low-bandwidth connections or when a shorter check-in is needed. Live chat and text-based messaging work well for ongoing support between sessions and for people who prefer written communication. These options make it easier to fit therapy into busy days and to practice skills in real time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English