About Natori
Natori Zaums is a licensed clinical social worker in Connecticut who helps people navigate stress, anxiety, relationship strain, and big life changes. She draws on practical tools to support emotional regulation and clearer communication. Natori aims to make therapy feel down-to-earth and useful from the first session.
She uses short, focused conversations to identify what’s most urgent and what can wait. Sessions often include simple skills practice for handling anger, easing anxiety, and managing impulsive urges.
Background and approach
Natori helps people spot unhelpful thinking, try new behaviors, and notice small changes that build confidence. Her approach mixes structured techniques with mindful awareness. Clients learn ways to calm their bodies, name difficult emotions, and respond instead of reacting.
She also works on communication skills so people can say what they need without escalating conflict. Natori treats family and relationship concerns by helping individuals improve interactions and set clearer boundaries. She pays attention to the everyday problems that make stress worse, like poor routines, unclear expectations, and heated conversations.
The focus is on habits that can be changed between sessions. With three years of clinical experience, Natori blends practical strategies and compassionate listening. She invites people to try small experiments, track what works, and adjust as needed.
Therapy is framed as a collaborative process toward clearer thinking and steadier responses.
Practical therapy approaches for online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing new behaviors. It helps with anxiety, stress, and changing patterns that keep problems running. DBT, or Dialectical Behavior Therapy, teaches specific skills for managing strong emotions and reducing impulsive reactions. It is useful when anger or impulsivity gets in the way of daily life.Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences. Together they try methods that fit the person's needs and adjust the plan based on what helps most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversations and skills demonstrations when that is helpful. Phone sessions can work when bandwidth is limited or when a shorter check-in fits the day. Live chat and text-based messaging let people share brief updates, practice skills in real time, or get supportive coaching between meetings. These options make it easier to fit therapy into a busy life and to keep working on tools consistently.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Communication problems
- Coping with life changes
- Family problems
- Impulsivity
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English