About Nancy
Nancy Fawcett helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain, or the effects of trauma and abuse. She is a licensed clinical social worker - LCSW - working in Connecticut with 15 years of experience. Nancy focuses on creating a calm, nonjudgmental space where people can talk about what’s on their mind.
She aims to make the first steps into therapy feel manageable. Sessions are meant to be straightforward and practical.
Background and approach
Nancy listens first, then helps clients set simple goals they can work toward between meetings. In sessions she encourages honest conversation about thoughts and feelings. She and the client identify patterns that get in the way of feeling better.
Then they try small changes to reduce stress and improve daily functioning. Nancy draws on evidence-based therapeutic techniques that fit each person’s needs. She helps clients understand how past experiences affect current reactions and relationships.
The focus is on useful tools and steady progress rather than quick fixes. People who want a supportive, clear-headed approach often choose her practice. She offers a steady presence while guiding clients through emotional challenges.
The goal is to help people build skills for managing symptoms and improving relationships over time.
Therapeutic approaches and how they work online
Nancy uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One approach helps people identify how past experiences shape current thoughts and reactions, and then teaches ways to respond differently in stressful moments. This is useful for trauma, anxiety, and relationship strain. Another approach emphasizes simple behavioral and coping strategies to reduce day-to-day symptoms of stress and depression, with concrete tools to try between sessions.Finding the right approach is part of the work together. The therapist will listen to concerns and goals, then suggest methods that match those needs. Clients and therapist make decisions together and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video works well for longer conversations and visual connection. Phone sessions can fit into busy days or work when bandwidth is limited. Live chat or text-based messaging can be used for shorter check-ins or ongoing support between meetings. These options make it easier to fit therapy into a schedule and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 15 years
- Licensed
- Connecticut
- Languages
- English