About Monique
Monique Mack meets people where they are and helps them take practical steps forward. She offers a calm, respectful space to talk about grief, stress, anxiety, depression, and relationship or intimacy concerns. She also supports people dealing with parenting challenges, career setbacks, motivation and self-esteem issues, and the strain that comes with major life changes.
Monique is a licensed clinical social worker - LCSW - practicing in New York with 13 years of experience.
Background and approach
She adapts conversations and plans to each person’s situation rather than using a one-size-fits-all approach. Sessions focus on clear goals and doable steps clients can try between meetings. Her work is informed by attention to cultural background and first responder issues when relevant.
Monique aims to be sensitive and direct, helping people name what matters and set realistic next actions. She talks through coping strategies and problem solving in everyday language. People can expect straightforward discussions about feelings, choices, and practical coping tools.
The therapist encourages small experiments and adjustments that build confidence over time. To begin, Monique asks about your main concerns and what you hope to change. From there she and the client shape a plan together and review progress as you go.
Therapeutic approaches and how they work online
Monique uses evidence-based therapeutic techniques focused on practical change. One common approach involves goal-focused problem solving that helps people break larger issues into small steps. This method is useful for career decisions, motivation and coping with life changes because it highlights clear actions and progress.She also applies strategies for emotional processing and coping when dealing with grief, trauma, or intense stress. Those techniques help people name feelings, reduce overwhelm, and build steady routines to manage day-to-day symptoms.
Finding the right approach is a joint effort. The therapist will discuss your needs, goals, and preferences and together you will choose which techniques to try first. She will adjust the plan over time based on what helps and what does not.
Online therapy offers flexibility and can fit into busy lives. Video calls let you see facial cues and use visual tools, phone sessions work well when bandwidth is low or you prefer not to be on camera, and live chat or text-based messaging make brief check-ins and tracking progress simple. These options make it easier to keep therapy consistent around work, family, and daily demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Grief
- Parenting issues
- Self esteem
Also works with
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
- Experience
- 13 years
- Licensed
- New York
- Languages
- English