About Monica
Monica York is a licensed clinical social worker with twenty years of experience helping people navigate stress, anxiety, and relationship concerns. She works with clients who want clearer communication, stronger self-esteem, and better coping during life changes. Monica approaches sessions with straightforward support and practical steps people can try between meetings.
Her work begins by listening to each person’s story and strengths. She treats clients as the experts on their lives and builds goals from what matters to them.
Background and approach
Conversations are focused, compassionate, and aimed at small, achievable changes. Monica uses relationship tools from the Gottman Method alongside mindfulness practices to help people notice patterns and make different choices. She offers coaching-style guidance for life purpose, motivation, and building self-love.
Sessions often include simple exercises and communication tips that can be used right away. She also helps people with body image and communication problems, using clear language and step-by-step strategies. Monica encourages realistic progress over perfection and supports clients as they try new skills in everyday situations.
Based in Utah, Monica provides care that balances practical tools with emotional support. She aims to help people feel more confident in their decisions and more connected in their relationships. The goal is steady improvement and greater ease in daily life.
Approaches that translate well to online care
Monica integrates the Gottman Method into her work to help people improve communication and manage relationship patterns. That approach uses clear exercises and shareable tools to practice better listening and repair after conflicts. Mindfulness Therapy is used to help people notice thoughts and bodily responses, and to build calm through simple present-moment practices that can be done any time.Choosing the best approach is a team effort. Monica will talk through goals and preferences and try methods that fit each person’s situation. She adjusts pacing and techniques based on feedback so the plan stays practical and relevant to daily life.
Online sessions make those approaches easier to fit into a busy schedule. Video calls allow face-to-face work on communication skills and guided mindfulness practice. Phone sessions can be used when a video connection is not possible, and live chat or text-based messaging suit quick check-ins, short coaching prompts, or homework support between sessions. These options offer flexibility for varied needs and make it simpler to keep momentum in progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English