About Mindi
Mindi Hogan helps people facing grief, low self-esteem, ADHD challenges, and major life changes. She works with adults who are questioning direction, managing loss, or coping with the strain of caregiving. Mindi is a licensed clinical social worker - LCSW - practicing in Montana.
She draws on nine years of clinical experience and time working in medical settings. That background informs her practical, down-to-earth style. Sessions focus on clear goals, small steps, and skills you can use between meetings.
Background and approach
Mindi pays attention to how life stage and relationships shape stress. She supports people with aging and geriatric concerns, hospice and end-of-life issues, and fertility-related struggles. She also helps those facing attachment challenges and the self-doubt that can follow big changes.
In sessions she emphasizes self-love, purpose, and resilience. Conversations are simple and focused. Practical tools and reflective work are balanced so people leave with both insight and action.
Mindi aims to help clients find more clarity and steadiness. She offers supportive guidance while respecting each person’s pace and values. If you want help moving through a transition or learning new ways to cope, she can be a steady collaborator.
Therapeutic approaches and online care
Two evidence-based approaches she uses include grief-focused work and skill-based coping strategies. Grief-focused work helps people name losses, process emotions, and find ways to remember while moving forward. Skill-based coping offers practical tools for managing day-to-day stress, improving routines, and reducing overwhelm from ADHD symptoms.She also draws on life-stage and purpose-oriented conversations to help clients clarify values and set achievable goals. These conversations aim to connect immediate problems to longer-term direction and to build self-compassion during transitions. Deciding which approach to use is collaborative; the therapist and client review needs, goals, and preferences and adjust the plan together.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video is useful when visual cues and a deeper connection help the work. Phone can be a simpler option when bandwidth is limited. Chat and text help with quick check-ins, shorter coaching-style exchanges, or when typing feels easier than speaking. These formats offer flexibility for people juggling work, caregiving, or mobility limits.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 9 years
- Licensed
- Montana
- Languages
- English