About Meredith
Meredith Kellman is a licensed clinical social worker in New Jersey who helps people facing stress, anxiety, trauma, grief, and major life changes. She focuses on building straightforward support so clients can talk about what matters most. Meredith frames therapy as a practical step toward clearer thinking and better daily coping.
With 18 years of professional experience, she draws on approaches aimed at processing difficult memories and reducing distress. Sessions are conversational and goal-focused, with time spent learning ways to manage strong emotions and rebuild confidence.
Background and approach
Meredith pays attention to how past events affect current reactions and daily routines. She often helps people cope after loss or during big transitions. That can include adjusting to illness, living with chronic pain, or finding a renewed sense of purpose in midlife.
First responders and others affected by disasters or workplace trauma are included among the concerns she addresses. In the room, Meredith emphasizes openness and practical tools. Clients can expect to talk through thoughts and feelings, practice coping skills, and set steps for change.
Progress is treated as a collaborative effort paced to each person’s needs. Meredith’s approach is straightforward and steady. She supports people who want clearer direction, better emotional control, and improved confidence as they move forward.
EMDR and practical approaches for online care
Eye Movement Desensitization and Reprocessing, often called EMDR, uses guided attention and memory processing to reduce the intensity of traumatic memories. It can help people who continue to feel stuck after painful events or who experience strong reactions tied to past experiences. In online sessions EMDR may involve gentle eye movements or other guided attention tasks while talking through specific memories or triggers. The goal is to reduce distress and make memories feel less overwhelming so daily life becomes easier to manage. Finding the right approach is a shared process. The therapist will discuss goals, preferences, and what feels manageable for the client. Together they decide whether EMDR, practical coping skills, or another path best matches the person’s needs. Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation when that helps. Phone sessions can work when bandwidth is limited or a quieter audio-only check-in is preferred. Live chat and text-based messaging are handy for short check-ins, brief breathing exercises, or continuing work between longer sessions. These options make it easier to fit therapy into busy days and maintain momentum across time.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 18 years
- Licensed
- New Jersey
- Languages
- English