About Megan
Megan Lundy is a Florida licensed clinical social worker who helps people facing stress, anxiety, parenting challenges, and career transitions. She uses plain, practical tools to steady day-to-day life and build stronger emotional resilience. Her tone is calm and direct, aimed at people who want clear steps and honest support.
She draws on Client-Centered Therapy to listen and reflect what matters to each person. Cognitive Behavioral Therapy helps break down worries and shift unhelpful thinking patterns into manageable steps.
Background and approach
Motivational Interviewing is used to clarify goals and spark small, doable change. Megan works with people dealing with relationship strain, blended family concerns, caregiver stress, and the fallout of divorce or separation. She also helps with workplace issues, questions about life purpose, pregnancy and childbirth transitions, and challenges common to young adults.
Sessions focus on practical skills people can use between meetings. Therapy with her often includes problem-solving, planning, and short-term experiments to test different approaches. Clients can expect a collaborative process where the therapist and person set goals together.
The aim is steady progress rather than quick fixes. Megan has three years of clinical experience and holds the credential Licensed Clinical Social Worker, LCSW. She offers sessions in English and practices from Florida.
Communication is straightforward and centered on each person’s real-life needs.
Therapeutic Approaches and Online Care
Megan commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy emphasizes careful listening and reflecting so the person feels understood and can find their own answers. Cognitive Behavioral Therapy looks at unhelpful thoughts and habits, then practices specific changes to reduce anxiety and improve mood.She also draws on Motivational Interviewing to help people clarify goals and build motivation for change. That approach is useful when someone feels stuck and wants to move toward a different outcome. Together, these methods support short-term goals and longer personal growth through practical steps and regular check-ins.
Finding the right mix of approaches is part of the work. The therapist and client discuss goals, preferences, and what has or hasn’t helped in the past. They then adjust methods as progress is made, keeping the process collaborative and goal-focused.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for in-depth conversations, phone takes less bandwidth, live chat can be a quick check-in, and messaging lets people reflect between sessions. These options make it easier to fit therapy into busy lives and stick with a consistent plan.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English