About Megan
Megan Howell is a licensed clinical social worker with more than 16 years of professional experience. She practices as an LCSW and offers care to adults who want to improve their emotional health. Her style is straightforward and goal-focused, aimed at helping people make steady, manageable changes.
Megan concentrates on common concerns such as stress, anxiety, relationship struggles, trauma and abuse, depression, and life transitions. In sessions she helps clients clarify goals and build practical skills to cope day to day.
Background and approach
Conversations are aimed at real problems and real steps rather than vague ideas. Her background includes long-term clinical work across Massachusetts and New Hampshire, giving her familiarity with a range of emotional and life challenges. She draws on evidence-based therapeutic techniques to shape treatment plans.
Sessions are tailored to each person’s pace and needs. Megan emphasizes collaboration. She works with each adult to set achievable goals, track progress, and adjust strategies as needed.
Her approach balances listening with straightforward suggestions and skill practice. People who choose her often want clear direction and tools they can use between sessions. She focuses on helping people reduce distress, strengthen coping, and navigate changes in daily life.
To begin, clients typically complete a short matching questionnaire and schedule the first appointment.
Therapeutic approaches and online care that fit your life
Megan uses evidence-based therapeutic techniques to guide sessions in simple, practical ways. One common approach focuses on building coping skills to manage anxiety and stress. This involves learning breathing, grounding, and thought-management tools that can be used during difficult moments.Another approach centers on processing trauma and abuse through paced interventions that emphasize safety and stabilization first. This helps people reduce distressing symptoms and regain a sense of control over daily life.
Choosing the right approach is part of the work. Megan collaborates with each person to identify what feels most helpful based on goals, symptoms, and personal preferences. Together they try strategies, review progress, and adjust the plan when needed so therapy stays relevant and practical.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow brief check-ins, written reflections, or skill coaching between longer sessions. These options add flexibility so therapy can fit around work, family, and daily life.
Frequently asked questions
What concerns does Megan address?
How would you describe her approach in sessions?
What is her professional background?
What are her credentials and where is she based?
Are sessions offered in other languages or internationally?
Which session formats are available?
How does payment and cost work?
What are the steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 16 years
- Licensed
- New Hampshire
- Languages
- English