About Megan
Megan Henning “Napier” helps people facing stress, anxiety, depression, addictions, and eating concerns. She also supports those coping with life changes, relationship and intimacy issues, trauma and abuse, sleep problems, parenting strain, and work-related stress. Megan lists LCSW, which means she holds a clinical social work license in Indiana.
She offers a calm, straightforward approach and aims to make the first steps easier for people who are worried or overwhelmed.
Background and approach
Megan draws on practical therapy methods to focus on what works now. Sessions usually look at patterns that keep problems going and build small, doable changes. She uses evidence-informed tools such as cognitive behavioral techniques to spot unhelpful thoughts and solution-focused strategies to set clear goals.
Mindfulness and narrative ideas help clients notice present-moment reactions and reframe their personal stories. With 15 years of experience, Megan brings sustained practice to common and complex concerns. She pays attention to day-to-day routines, emotions, and relationships that affect well-being.
The tone in sessions is collaborative and goal-oriented, with space for practical problem solving and honest conversation. Megan welcomes people from diverse backgrounds, including those exploring LGBT issues, postpartum or pregnancy-related challenges, and addiction recovery. She also works with people facing obsessive behaviors, bipolar mood concerns, seasonal shifts, and compassion fatigue.
Sessions are offered in English and available to international clients. Megan works with each person to set priorities, try approaches that fit their life, and track progress over time.
How therapy approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. It can help with anxiety, depression, sleep problems, and compulsive habits by breaking issues into clear, manageable steps. Mindfulness Therapy teaches simple practices to notice feelings and bodily responses without getting swept away, which helps with stress, emotional reactivity, and grounding after trauma.Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try methods that fit the person’s life, and adjust the plan as needed. Clients and the therapist decide together which techniques feel useful and which should be changed or dropped over time.
Online sessions make it easier to fit therapy into busy days. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, homework check-ins, or ongoing support between longer sessions. These options increase flexibility and make it simpler to keep momentum toward goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Eating disorders
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana
- Languages
- English