About Megan
Megan Egner is a licensed clinical social worker who uses Cognitive Behavioral Therapy to help people manage depression, anxiety, stress, parenting challenges, trauma, bipolar symptoms, and ADHD. She draws on ten years of experience to offer clear, practical support. Her tone is straightforward and focused on everyday concerns.
Megan aims to make the first step feel doable. She creates a calm space where clients can talk without judgment. Sessions focus on small, useful changes that fit into busy lives.
Background and approach
In therapy she helps people notice unhelpful thought patterns and try different reactions. She uses CBT tools to break down problems into manageable parts. That can mean setting small goals, testing new behaviors, and practicing coping skills between sessions.
Megan also addresses the impact of past trauma and ongoing mood challenges. She works with people to build routines and strategies that reduce stress and create more stability. The work is paced to fit each person’s needs.
Based in Oregon, Megan holds an LCSW credential and brings a decade of clinical work to her practice. She aims to be practical, steady, and approachable while helping clients move toward clearer days.
How CBT and Online Sessions Work Together
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It breaks problems into specific pieces and teaches practical skills to test new ways of thinking and acting. CBT is often used for anxiety, depression, stress, and ADHD symptoms because it targets daily patterns and habits.Finding the right approach is part of the process. The therapist will talk with each person about goals and day-to-day routines, then suggest ways to try CBT techniques that fit those needs. That plan is developed together and adjusted as progress is made.
Online therapy makes it easier to fit sessions into real life. Video calls let people work face to face when that helps learning skills. Phone sessions can be a better option when bandwidth is limited or when a quick check-in is needed. Live chat and text-based messaging allow shorter updates, note-taking, and ongoing check-ins between longer sessions. These formats provide flexibility so clients can keep practicing new habits across their week.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Depression
Also works with
- ADHD
- Bipolar disorder
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California, Washington, Oregon
- Languages
- English