About Marisela
Marisela Calvillo Espinoza is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, and major life changes. She combines practical guidance with a warm, open manner. Her approach aims to make the first steps feel less overwhelming for someone reaching out.
She uses plain conversation to learn what matters most to each person. Sessions focus on identifying unhelpful patterns and trying small, doable changes. Marisela creates space for honest talk so thoughts and feelings can be named without judgement.
Background and approach
Her five years of professional experience in California include work with people struggling with confidence and motivation. She also supports those facing compassion fatigue and the strain that comes from caring roles. That background helps her spot common stressors and suggest simple coping strategies.
As a first-generation Latina, she brings personal perspective on cultural challenges that can affect mental health. That perspective informs how she listens and the kinds of questions she asks. It also guides practical steps that fit a person’s life and values.
Marisela aims to be an active partner in change. She offers steady encouragement and helps people set realistic goals. The work is collaborative and paced to each person’s readiness to try new ways of coping.
Evidence-based approaches adapted for online care
Many people respond well to structured, solution-focused techniques that break big problems into smaller steps. Marisela uses evidence-based methods that help identify patterns, set achievable goals, and practice new skills between sessions. This approach is helpful for anxiety, low motivation, and building self-confidence.She also emphasizes behavioral strategies that encourage small, repeated changes. These techniques involve planning specific actions, tracking progress, and adjusting what isn’t working. They are practical for coping with life transitions and reducing stress in day-to-day routines.
Choosing the right approach is a collaborative process. The therapist will listen to goals and preferences, try methods that fit a person’s situation, and adjust over time based on what helps most. Clients and the therapist work together to decide which techniques to keep, adapt, or replace.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and have deeper conversations. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging are useful for short check-ins, processing thoughts in the moment, or fitting therapy into a busy day. These options make it simpler to maintain regular contact and keep therapeutic work moving forward.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- California
- Languages
- English