About M.
M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) based in New York. She offers individual and group counseling to adults and focuses on practical support for stress, anxiety, depression, parenting challenges, and life transitions.
Her style is straightforward and grounded in helping people find balance and clearer choices. Charlotte uses a client-centered approach that keeps the person’s needs at the center of sessions. She draws on solution-focused methods to set clear goals and identify small steps that lead to change.
Background and approach
Mindfulness and attachment-based ideas shape how she helps people respond to relationships and strong emotions. Her background includes work in a mental health facility, non-profit organizations, and school-based settings. These roles exposed her to a wide range of concerns, including LGBTQ issues, trauma and abuse, grief, intimacy matters, eating concerns, anger, and career questions.
That experience informs practical strategies she brings into sessions. Sessions aim to tap into each person’s strengths and inner resources. Conversations are collaborative and often include concrete tools for coping, improved communication, and managing stress day to day.
Charlotte helps people build routines and small experiments that can change how they feel and act. She speaks English and has 11 years of experience in clinical social work. If someone wants hands-on, empathetic support for common life problems, she offers a calm, focused space to work toward realistic goals.
Online approaches that meet you where you are
Attachment-based work pays attention to how relationships shape feelings and reactions. In online sessions this can help people understand patterns that cause stress or conflict and try new ways of relating. Client-centered therapy focuses on the person’s perspective and pace. The therapist listens without judgment and follows the client’s lead to build clarity and confidence.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. They will try different methods when needed and adjust the plan based on what helps the client make progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, homework review, or fitting therapy into a busy day. These options increase flexibility and make it simpler to keep regular contact with licensed professionals and therapists.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York
- Languages
- English