About Lynn
Lynn Marrone helps people facing stress, anxiety, addictions, relationship strain, grief, and major life changes. She listens with patience and works alongside clients to find doable steps toward feeling better. Lynn practices in New York and has 13 years of clinical experience as a licensed clinical social worker (LCSW).
Her approach is practical and goal-focused. She uses techniques from Cognitive Behavioral Therapy to spot thought patterns that keep problems going.
Background and approach
Motivational Interviewing helps people find their own reasons to change. Solution-Focused Therapy keeps sessions centered on small, realistic goals and what’s already working in someone’s life. Lynn often helps with issues such as self-esteem, intimacy concerns, sleep and eating struggles, parenting stress, and work or career challenges.
She also supports people dealing with trauma, bipolar disorder, depression, ADHD, and substance use concerns. She treats concerns related to attachment, abandonment, hoarding, obsessive-compulsive behaviors, and smoking or vaping cessation. Sessions are conversational and down-to-earth.
Lynn aims to make plans that fit into busy lives, rather than making therapy feel like extra work. She values straightforward feedback and adjusts techniques to match each person’s pace. Clients can expect a mix of skill-building, problem-solving, and motivation work.
The focus is on small changes that build over time. Lynn sees the person, not just the problem, and helps people use their strengths to move forward.
How Lynn’s Approaches Translate to Online Therapy
Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new, small behaviors. It is often used for anxiety, depression, sleep problems, and some eating concerns. Motivational Interviewing focuses on a person’s own reasons for change and helps strengthen commitment to new goals, which can be useful for addictions, smoking or vaping cessation, and lifestyle shifts.Choosing the right approach is part of therapy itself. Lynn works collaboratively to figure out which methods match a person’s needs and preferences. She will check in about what helps, what doesn’t, and adjust the plan together so it fits real life and real timeframes.
Online formats make it easier to fit sessions into busy days. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging offer brief, flexible check-ins and ongoing support between longer sessions. These options can help people maintain momentum, try skills in daily life, and keep therapy consistent despite work, caregiving, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Grief
- Hoarding
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New York
- Languages
- English