About Lydia
Lydia Lizzett Palmer is a Licensed Clinical Social Worker who practices in Texas and has five years of professional experience. She goes by Lizzett and focuses on helping people reduce symptoms of depression, stress, and anxiety. She also supports work on self-esteem, motivation, and issues related to LGBTQ+ identity.
Her approach is grounded in building a respectful, nonjudgmental space. She aims to listen closely and follow each person’s pace. Sessions focus on practical steps that fit daily life and on ways to manage overwhelming feelings.
Background and approach
Lizzett uses tools from several evidence-based approaches to tailor work to individual needs. She helps people notice unhelpful thinking patterns and test new behaviors. She also teaches grounding and body-focused techniques to ease physical tension tied to stress and trauma.
People who come to her often want clear skills to handle anxiety and manageable ways to rebuild confidence. She is experienced addressing relationship and family tensions and guiding people through grief and life changes. Additional focus areas include gender dysphoria, veteran and armed forces issues, and multicultural concerns.
Sessions are offered in English and are available through video, phone, live chat, or text-based messaging. Getting started involves a short questionnaire and scheduling a time that fits the person’s needs.
Approaches for online work and how they help
Client-centered therapy focuses on listening and building trust. The therapist follows the person’s lead and helps clarify goals and values, which works well for people who want an empathic, steady space to talk through concerns.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It teaches straightforward skills to change thinking patterns and try new actions, which can be useful for anxiety, low mood, and motivation challenges.
Somatic techniques pay attention to physical sensations and body responses tied to stress and trauma. These methods give simple grounding and breathing practices to reduce tension and to feel more present in the moment.
Choosing the right approach is part of the work. The therapist will collaborate with each person to pick strategies that match goals and comfort level. Plans are adjusted over time based on what helps most.
Online sessions offer practical flexibility. Video calls let people use visual cues and do deeper conversation. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, brief skill practice, or when typing feels easier than talking. These options make it easier to schedule therapy around daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English