About Lorey
Lorey Delap is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and major life changes. She supports those coping with trauma, compassion fatigue, ADHD, relationship struggles, and work or career concerns. Her style is direct and compassionate, aimed at practical steps that fit everyday life.
She keeps sessions focused on what matters most to each person. Lorey uses clear tools to reduce overwhelm and improve daily functioning.
Background and approach
She helps people sort communication problems and attachment issues that affect close relationships. Her practice combines short-term problem solving with deeper work when needed. Lorey uses approaches that help reframe thoughts, build new habits, and process difficult memories.
Sessions often include skill practice, goal setting, and simple plans to try between meetings. With 17 years of experience in New Hampshire, Lorey draws on a range of effective methods. She collaborates with people who want steady, realistic change rather than quick fixes.
The aim is better coping, more confidence, and clearer next steps. People coming to her can expect practical strategies and straightforward conversation. Lorey balances empathy with structure so progress is measurable.
She encourages small changes that add up to lasting improvement.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and responding to each person’s needs. It emphasizes empathy, respect, and collaboration to help people gain clarity and confidence in decisions and relationships. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It offers practical exercises to reduce anxiety, change unhelpful thinking, and build new coping habits.The right approach is often discovered together. Lorey works collaboratively to match methods to a person’s goals and preferences. She may combine listening-focused work with CBT tools or other techniques depending on progress and needs. This decision is revisited as therapy continues so plans stay useful and realistic.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues help. Phone can be a simpler option when bandwidth is limited or a shorter check-in is needed. Messaging and live chat make it easier to fit brief exchanges into a busy day. These formats make consistent care more accessible for people with busy schedules or limited travel options.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Coping with life changes
Also works with
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New Hampshire
- Languages
- English