About Lisa
Lisa Vargo is a licensed clinical social worker who helps people manage stress, anxiety, grief, and relationship strain. She also supports those dealing with self-esteem, motivation, parenting concerns, and major life changes. Her style is straightforward and warm, aimed at making conversations easy to start and follow.
She creates a calm space where people can say what they are feeling without judgment. Sessions focus on practical steps and small changes that add up over time.
Background and approach
Lisa encourages people to try strategies between meetings and then talk about what did or did not work. With five years of professional experience, Lisa brings steady, hands-on support to the work. Her background includes helping people face caregiving stress, chronic illness, and issues that come with aging and cancer.
She also addresses workplace stress, midlife transitions, pregnancy and childbirth concerns, and challenges common to young adults. Lisa uses evidence-based therapeutic techniques tailored to each person’s needs and goals. She explains approaches in plain language and involves clients in choosing the right path forward.
The focus stays practical - reducing symptoms, building coping skills, and improving day-to-day functioning. Based in Florida, Lisa works in English and offers a range of online session formats. She aims to partner with people who want concrete tools and steady support while they work toward clearer priorities and healthier habits.
Approaches that guide online sessions
Lisa uses evidence-based therapeutic techniques and explains them in everyday language so people know what to expect. One approach focuses on teaching practical coping skills for anxiety and stress - breathing, thought checks, and brief behavioral experiments to test what helps. These methods aim to reduce overwhelming feelings and improve daily routines.Another common approach centers on grief and life transitions. This involves creating space to tell your story, identify meaningful goals, and build small habits that support emotional recovery. It works for people navigating loss, caregiving burdens, or changes like midlife shifts and pregnancy-related concerns.
Finding the right approach is a team effort. Lisa works with clients to pick and adapt techniques based on their goals, pace, and preferences. She checks in regularly and adjusts plans so the work stays relevant and doable.
Online sessions include video calls, phone meetings, live chat, and text-based messaging, which makes it easier to fit therapy into a busy week. Video lets you use visual cues and longer conversations. Phone can be quicker and needs less bandwidth. Live chat and text are useful for brief check-ins, coaching moments, or when taking small steps between sessions. These options make therapy more flexible and easier to try in different situations.
Frequently asked questions
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and where is she licensed?
Which languages are supported?
What session formats are available?
How does pricing work?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Coping with life changes
- Depression
- Hospice and end-of-life counseling
- LGBT
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida, Utah
- Languages
- English