About Lisa
Lisa Moscato is a licensed clinical social worker practicing in New York. She has six years of professional experience helping people who are struggling with stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem. She aims to make the first step toward change feel manageable for people who are nervous about reaching out.
She creates a calm, nonjudgmental space where clients can talk through difficult thoughts and feelings. Sessions focus on understanding what is causing distress now and on practical ways to respond to it.
Background and approach
Lisa listens closely and helps people set small, achievable goals to build confidence and forward momentum. Her approach is collaborative. She works with each person to shape a plan that fits their pace and priorities.
That might mean practicing coping skills, trying new ways to handle conflict, or working through past hurt so it affects daily life less. Lisa offers several ways to meet, including video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model for sessions that can be canceled at any time, and cost varies with location and therapist availability.
To begin, users tap the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Sessions are conducted in English and she does not accept international clients.
How evidence-based techniques translate to online therapy
Many clients benefit from learning focused coping skills that map onto approaches used in evidence-based care. One common technique teaches practical strategies for managing anxiety and stress, such as short grounding exercises, breathing methods, and step-by-step ways to break down overwhelming tasks. These tools help when feelings get intense and when routines feel disrupted.Another approach focuses on processing difficult experiences so they have less hold over daily life. That work involves talking through memories, noticing how they affect current thoughts and behaviors, and practicing alternative responses. It can help reduce the ways past hurt shows up in present relationships and mood.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and comfort level. That process includes checking in about what helps, adjusting techniques, and setting realistic steps to track progress.
Online formats make it easier to fit therapy into busy schedules. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be simpler for brief check-ins. Live chat and text messaging offer ongoing support between sessions and can work well for people who prefer written communication or need flexible check-ins.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 6 years
- Licensed
- New York
- Languages
- English