About Lisa
Dr. Lisa Jennings helps people facing grief, stress, anxiety, depression, low self-esteem, career strain, compassion fatigue, and major life changes. She also supports those dealing with aging and geriatric concerns, caregiver stress, and hospice or end-of-life situations.
Lisa is a licensed clinical social worker, listed as LCSW in Texas and LICSW in Alabama, and brings nine years of experience to her practice. She keeps sessions straightforward and focused. She listens first and helps people name what matters most.
Background and approach
Then she works with clients to set clear goals and practical steps that fit daily life. Many clients come for coaching-style support alongside therapy work. Lisa uses Client-Centered Therapy to build a trusting, nonjudgmental space where people lead the conversation.
She draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. Mindfulness techniques are offered to ease stress and improve moment-to-moment coping. Her approach is collaborative and down-to-earth.
She helps people break big problems into manageable steps and practices they can try between sessions. Sessions often focus on immediate coping skills, decision points, and building routines that support long-term well-being. Lisa holds LCSW and LICSW credentials and practices from Alabama.
She works with adults who want pragmatic support for grief, caregiving strain, career decisions, anxiety, and life transitions. People can expect clear communication and a steady, respectful presence in sessions.
Therapeutic approaches for online grief and caregiver support
Dr. Lisa Jennings uses Client-Centered Therapy to create a respectful, listening-focused approach where clients guide what they want to work on. This method helps people feel heard and shapes goals based on their values and priorities.She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes. CBT is useful for anxiety, depression, and stress when people want practical tools to change how they think and act.
Finding the right approach is part of the process, and the therapist works together with each person to choose what fits best. Sessions begin with discussion of goals and preferences, and plans are adjusted as needed so methods match the client's needs and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and routines. Video calls allow fuller face-to-face conversation, phone sessions can work when bandwidth is limited, live chat suits quick check-ins, and text messaging supports short, ongoing coaching-style contact. These options make it easier to fit therapy around caregiving, work, and daily life.
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Specialties and expertise
Top specialties
- Grief
- Coaching
Also works with
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Alabama, Texas
- Languages
- English