About Lindy
Lindy Kilcrease helps people manage stress, anxiety, low self-esteem, and depression. She supports clients working through LGBT concerns and the pressures of parenting. Lindy uses a respectful and compassionate style in sessions.
She introduces practical steps and listens closely to each person's needs. She holds a California Licensed Clinical Social Worker credential, LCSW, and has three years of professional experience. Lindy adapts conversations and plans to match what each person is facing.
Background and approach
She focuses on clear, doable goals rather than vague talk. Sessions are shaped around what helps in daily life. Lindy offers breathing and grounding techniques, practical problem-solving, and ways to shift negative self-talk.
She also supports parents who feel overwhelmed or unsure about their choices. Her approach aims to build confidence and stronger coping skills. Lindy encourages small changes that add up over time.
She works with people at different stages who want less stress and more balance. People meet Lindy for straightforward conversation and concrete tools. She aims to make the therapy process understandable and manageable.
Her style is patient, direct, and focused on real-world progress.
Evidence-based approaches and online care
Many clients benefit from techniques that focus on changing unhelpful thoughts and building better daily habits. Cognitive-style approaches help identify and shift negative thinking patterns and teach practical ways to test new behaviors. These methods are useful for anxiety, low mood, and low self-worth.Behavioral and skills-based work emphasizes small, repeatable actions. This can include simple routines, stress management tools, and step-by-step problem solving to reduce overwhelm and increase confidence. These approaches help with parenting stress by breaking down big problems into doable steps.
Finding the right approach is a joint process. Lindy will work with each person to choose methods that match their goals, needs, and comfort level. Together they set clear, realistic goals and adapt techniques as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets you see facial cues and use visual materials. Phone sessions require less bandwidth and can fit into a work break. Live chat and text are useful for short check-ins, coping tools between sessions, or when writing helps you reflect. These options make it easier to fit therapy into a busy life while staying focused on practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Parenting issues
Also works with
- Experience
- 3 years
- Licensed
- California
- Languages
- English