Lindsey Stangland, LMSW, LCSW

How Lindsey Adapts Evidence-Based Techniques Online

Many of the approaches Lindsey uses focus on practical skills and clear ways to manage emotions. One common technique teaches simple strategies for managing stress and anxiety, such as breathing methods, grounding exercises, and step-by-step plans to break overwhelming problems into small tasks. These tools are helpful for daily stress and moments of panic.

Another approach centers on coping with grief and loss by naming feelings, creating ways to remember what matters, and building routines that restore energy and meaning. This work helps people move through painful emotions at their own pace while finding ways to reconnect with purpose.

Finding the right method is a shared process. Lindsey will discuss options and try approaches that match each person’s needs and preferences. Together they set goals and adjust techniques as progress is made, so therapy fits the person rather than the other way around.

Online formats offer flexibility for different schedules and situations. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging work for short check-ins, quick strategy reminders, or people who prefer writing. These options make it easier to fit therapy into busy lives and to keep consistent momentum between sessions.