Lindsey Martin, LICSW, LCSW, CSW

Approaches and Online Therapy Options

Attachment-based work looks at how early relationships shape current connection patterns and focuses on building trust and stability in close relationships. This approach can help people working on bonding, attachment issues, or parenting concerns.

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test small behavior changes to reduce anxiety or depressive symptoms. It is practical and often used for stress, sleep, and mood-related concerns.

Client-centered methods focus on listening and responding to each person without judgment so they can explore their concerns at their own pace. Motivational interviewing and solution-focused techniques are used when someone wants clear goals and steady steps to change.

Finding the right approach is part of the work. Lindsey will collaborate with each person to decide which methods fit their goals and preferences. The plan can change as needs evolve and progress is reviewed together.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people keep visual connection while meeting from different locations. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for quick support, brief coaching, or when someone prefers written reflection during the week.